Proud

[Knysna1]

Well I did the last run of week 5 today.

Proud that I ran for 20 mins!

I’m 59 this month and never ran before more than 2mins. So well done to me👏👏👏👏

So if I can do it a anyone can!

[Buddy34 Graduate]

Great, that run really shows that the plan really works good luck for week 6 😊

[AlMorr Ambassador Graduate]

Well done to you Knysna1, you should be very proud of yourself. 😊 Run 3 of week 5 is a milestone run with C25K. 😊 Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶and runs 🏃

[welsby1967 Graduate]

Great feeling isn’t it - well done xx