Well I did the last run of week 5 today.
Proud that I ran for 20 mins!
Iβm 59 this month and never ran before more than 2mins. So well done to meππππ
So if I can do it a anyone can!
Well I did the last run of week 5 today.
Proud that I ran for 20 mins!
Iβm 59 this month and never ran before more than 2mins. So well done to meππππ
So if I can do it a anyone can!
Great, that run really shows that the plan really works good luck for week 6 π
Well done to you Knysna1, you should be very proud of yourself. π Run 3 of week 5 is a milestone run with C25K. π Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks πΆand runs π
Great feeling isnβt it - well done xx