W5R3 was awesome!

[SeeJillRun]

Wow, that was absolutely fantastic!! Thought I’d make myself a new playlist for this one. Put uptempo tracks for the first half to help me through the toxic 10 (I don’t run to the beat lol) n settled into a nice steady pace, channeling the spirit of the little Japanese slow jogging guy.

Did lots of singing out loud n even the uphill bit near the end was easy today, though that might have been cos Tenacious D came on just as I got there to help me along 😁. I was actually disappointed when Jo Whiley announced it was over, I could easily have run for longer. No aches, pains, niggles or tightness cane along to spoil it either. All in all it was just a lovely joyful experience 😀

[Jooliewoolie]

Very proud of you keep it up x

[SeeJillRun Graduate in reply to Jooliewoolie]

Thanks Jooliewoolie! X

[AlMorr Ambassador Graduate]

Congratulations SeejillRunon completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃, nice smiling happy photo of you Jill. 😊 🏃

[SeeJillRun Graduate in reply to AlMorr]

Thanks AlMorr, I’m well aware of the intervals in W6R1, having seen you mention it so many times. Thank you for taking such good care of us ☺️

[AlMorr Ambassador Graduate in reply to SeeJillRun]

I like to congratulate, advise and help with any queries runners may have, but medical issues I advise people to see their doctor.

[SeeJillRun Graduate in reply to AlMorr]

Very sensible!

[DiscoRunner Graduate]

That’s so amazing! Fantastic progress Best of everything for w6!

[SeeJillRun Graduate in reply to DiscoRunner]

Thank you! 😁

[littlemac24 Graduate]

Well done you!

[SeeJillRun Graduate in reply to littlemac24]

Thanks littlemac24! 😁

[Deepestblue Graduate]

Yay! Feels

Amazing doesn’t it x

[SeeJillRun Graduate in reply to Deepestblue]

Oh yes!!! 😃😃

[Wimborne]

Yay👏👏👏👏🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Well done you. Enjoy that runners glow😀😀. Always a massive boost to do this one. There’s no stopping you now 👍👍👍👍

[SeeJillRun Graduate in reply to Wimborne]

Thanks! I’m really looking forward to the longer ones now 😁😁

[RunRunRun13 Graduate]

So well done Jill....pure happiness on your face on completing it and so nice to see. I’m really impressed that you can sing out loud too, I may try singing tomorrow but unsure people want to hear that at 7am (will leave that to the birds) I’m sure your going to enjoy Week 6 🏃‍♀️

[SeeJillRun Graduate in reply to RunRunRun13]

Thanks! There was no one about to hear me singing, that’s the only reason I did it 😂. Normally I can only sing under my breath, but I slowed it right down today so I didn’t run out of steam. Looking forward to the longer runs now 😁

[Pianism Graduate]

Fantastic - that's a real turning point in your running journey. The confidence you get from is is brilliant.

You should be so proud of yourself!

Onwards and upwards to week 6.

[SeeJillRun Graduate in reply to Pianism]

Thanks! I’m still buzzing now. Looking forward to the longer runs now 😊

[Granspeed Graduate]

Lovely. Well done. 🎉 Looks like you are ready to enjoy W6. 👏🏼🏃🏼‍♀️👏🏼

[SeeJillRun Graduate in reply to Granspeed]

Thank you! Yes, I’m looking forward to it 😁🏃‍♀️

[Couchpotato2 Graduate]

how wonderful, so pleased you enjoyed your run. Don't worry there are more minutes to run very soon

[SeeJillRun Graduate in reply to Couchpotato2]

Thanks! I’m champing at the bit now cos I’m 2 days overdue lol 🏃‍♀️🏃‍♀️🏃‍♀️

[Couchpotato2 Graduate in reply to SeeJillRun]

haha, yes I also found that annoying in the programme.... but it will still be there and your legs might be more rested.

[SeeJillRun Graduate in reply to Couchpotato2]

Very true! 🏃‍♀️🏃‍♀️🏃‍♀️

[ButtercupKid Graduate]

Magic ! You go girl ! 🏅

[SeeJillRun Graduate in reply to ButtercupKid]

Thanks! 😁