After a somewhat stressful day in A&E with my husband who's ok (won't go into details), then a supermarket shop and dog walk I felt I needed just a little Me Time and I'm just back from a run of 40mins 4.8km.
Never underestimate the effect running has on your mental wellbeing. It's exhausting but is a time to put things into perspective and thank that inner determination you're showing to calm the mind and not overthink things just for a short while.
Written by
Coolcookingteacher
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.