W5R1 completed this morning - whilst the first 5minute run was a bit tough I soon got in to the pace and just as Laura told me in the walks in between I got my breathe much quicker so I’m getting fitter -yay !!
Have a good week everyone x
W5R1 getting fitter: W5R1 completed this morning... - Couch to 5K
W5R1 getting fitter
welsby1967Graduate
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welsby1967
Graduate
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3 Replies
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KevinFGGraduate
Well done, it is great when you realise that you have your breath back and still half the recovery time left.
It sure is
well done ! just back from the same 
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