Well I finished week 4 finally. After suffering with a bad knee😫
I’ve started week 5 this morning. 😃
I felt my knee a bit,so see how I go on Wednesday morning fingers crossed
Knysna 1
Proud: Well I finished week 4 finally. After... - Couch to 5K
Proud
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Knysna1
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OldflossAdministratorGraduate
Well done.. take it gently and try these exercises for your knee!
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