Chuffed today. Completed the W6R2 run with ease. 2 weeks ago I set off on this run and my calf muscle popped with 2 minutes left so I’ve had to recover. Started week 6 again, apprehensive that I would trigger a new injury. Run 2 today under blue skies saw me hit 5:20km splits. Very pleased
W6R2. The second coming!: Chuffed today... - Couch to 5K
W6R2. The second coming!
guytownsendGraduate
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guytownsend
Graduate
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Wow that’s fast look after yourself and avoid the injuries..... nice break tomorrow
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