Out on bike

[Garden17]

I decided today was the last day to feel sorry for my self been very down at that not me so I got the bike out today been for a little ride ankle sore but I not going to just seat there getting fat it’s back to the gym Monday for light work time to pull my self together

[IannodaTruffe Mentor]

Well done you.

We all have obstacles to be got round or over and the main thing is to keep pushing.

Keep cycling, keep smiling.

[grumpyoldgirl Graduate]

Good luck for the gym!

[Garden17]

Been out on the bike today did 5 miles little sore but went ok going gym and swimming tomorrow I must stay of the treadmill