I did w8r2 last Thursday and couldn't manage it, by that evening I was in bed struck down with the virus that's doing the rounds. Thankfully kids off school so I've spent since then in bed, mostly sleeping. Woke yesterday feeling good but still took it easy but today decided to have a little run on the treadmill as my left leg was playing up last night (sciatica, running helps it). Didn't go straight to w8 but did one from w3 just incase my body is still recovering a lot. REALLY REALLY enjoyed it, couldn't believe how fast and easy the 3min runs were. Feel so much more positive now as I was really fed up when I fell ill so close to graduation. ππ
Back Running: I did w8r2 last Thursday and... - Couch to 5K
Back Running
Written by
Agentmay
Graduate
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2 Replies
β’
Buddy34Graduate
We can't help it if we fall I'll just one of those things hope you feel better soon π
GranspeedGraduate
Welcome back. ππΌ
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