Hello everyone

[Artsandcraft]

Hello, I'm Tania. 32yo trying to lose baby weight I gained 4 years ago but cannot lose it specially on my tummy also trying to get fit again as I feel like I rusting all over lol. I live in Southampton weston. Let me know if you live near me, maybe we can go jogging together sometimes. I started yesterday only so I'm just a beginner lol. Thanks for reading xx

[ButtercupKid Graduate]

Welcome along ! This programme is great for fitness (and the forum is great for everything !) but it won’t necessarily help with weight loss. If that’s your main focus, make sure you’re also following a healthy eating plan. All the best with your journey x

[Artsandcraft in reply to ButtercupKid]

Many thanks, yes I'm already eating healthy, just need the exercise to get fit also as I don't have much to lose. I'm also doing other strength exercises at home x

[Buddy34 Graduate]

Even if we don't live near you we are all your virtual running buddy's good luck

[Artsandcraft in reply to Buddy34]

That's true. Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Measure yourself how and again in a few weeks time.

Running, by itself, may not make you lose weight at this stage, but you will almost certainly tone up.

Enjoy your journey.

[Artsandcraft in reply to IannodaTruffe]

Many thanks for the tip I will check it out x