I am a week past graduation. I am running 2 miles in 30 minutes.
I want to get faster and I want to be able to run the full 5k.
Should I do longer runs by time or keep running for 30 minutes?
Would hiit running help?
I run Mon, Wed, Fri. When should I do hiit? On the Wednesday or Tuesday's and Thursdays.
Please advise me as I'm at a loss!