Week 1 run 1 VS week 9 run 3: W1R1- look how red... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Week 1 run 1 VS week 9 run 3

Absrhia profile image
AbsrhiaGraduate
7 Replies

W1R1- look how red I was! And it was like 60 seconds of jogging or something?

W9R3- a little peachy but 30 minutes of constant jogging/running.

It’s incredible! (On a graduation high, so apologies for spam)

Written by
Absrhia profile image
Absrhia
Graduate
To view profiles and participate in discussions please or .
7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

You look less red after run 3 of week 9 than run 1 of week 1, lol., once again congratulations Absrhia. 😊 🏃 🎓

Absrhia profile image
AbsrhiaGraduate in reply to AlMorr

Thank you so much!!!!!

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Absrhia

You set a record in replying to me Absrhia, less than 50 seconds, usually I get quick replies within 5 minutes not less than 1 minutes. The longest record reply was around 4 days.

Sgxx profile image
Sgxx

Well done, I’m glad to see that I’m not the only young person on here lol 😂

I’m half way through week 6 and I’ve really caught the running big too.

Congrats on graduating 💕 xxx

Granspeed profile image
GranspeedGraduate in reply to Sgxx

We shall be enjoying watching you hold up the youthful flag for the next few weeks! You’re well on your way now. 👏🏼🎉

Granspeed profile image
GranspeedGraduate

The cheeky smile rather than the anxious look says a lot too! 💕 Happy running. I’ll watch out for you in the follow up as well. Good to see young people on here. Takes all sorts! 🎉

Papillon17 profile image
Papillon17Graduate

Congratulations and well done. Now to maintain the running levels. Looking very healthy now

You may also like...

Did it ! Week 9 run 3

So...I finished. I've run every second day no matter how I've felt. Disappointing that the app had...

Week 9 Run 3 completed! 🏃‍♂️😃

I completed Week 9 Run 3 on Thursday! Very happy! 😃 Since I started this programme on 4th January,

Week 9 Run 3 !!! Graduated!

to do my beach run! Lots of different little sections which keep it interesting and it’s nice and...

Week 3 run 1 and scared.

this will be too hard I find it ok doing 2 mins jogging but 3!!! Any one felt the same

Week 9 Run 1 - Parkrun round 3 :-)

also a different route to usual so I had no idea how to pace myself! Not sure I can technically...