W9-R3-done!!!

[me2019]

Good feeling!!! Running to celebrate and master gee helped!!! A bit of Eminem helped too - No fear (albeit some!) :))

[AlMorr Ambassador Graduate]

Congratulations 'me2019' on completing and graduating from C25K with week 9 run 3. Personally I don't like the 'music' of Eminem and neither does many of the younger people I know but you enjoy it so that is OK with me, at least it helped with your graduation run, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃 😊

[naturalutopia]

I’m all about a bit of the Eminem running, a bit of anger to get the blood flowing 😂 congratulations! You’re a real inspiration!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased what an achievement 👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Granspeed Graduate]

🎉👏🏼🎉🎶