W8R2 ..

[Time_to_run]

Just returned from W8R2.. had to share my Strava report .. woo hoo .. from start to finish, so that includes warm up and warm down, but really seeing an improvement.. feeling really good 😁😝

[Oldfloss Administrator Graduate]

Well done..keep it slow and steady as you head to Graduation

[Time_to_run Graduate in reply to Oldfloss]

Thanks Oldfloss, 5k bang on start to finish 👍

[Granspeed Graduate]

Woo hoo! Building up speed there. 👏🏼🏃🏼‍♀️💨🎉

[Time_to_run Graduate in reply to Granspeed]

It’s the 5k bit I got excited about .. you have to expand the pic to see it I think, walk 5, run 38, walk 5 .. and hit 5k .. woo hooo lol 😂 happy happy 😃.. I know actually running that is a different matter, but I’m happy nevertheless lol 😂

[Time_to_run Graduate in reply to Time_to_run]

Run 28 even ... lol, 38.. I wish 🤪

[Granspeed Graduate in reply to Time_to_run]

You can be proud! I just finished W8 but haven’t touched that magic 5 yet even including the warm up/down. Creeping closer but it’s still a goal. Well done, you! 👏🏼

[ButtercupKid Graduate]

Excellent ⭐️ Go you !

[Time_to_run Graduate in reply to ButtercupKid]

Thank you BCK I’m feeling really good, and being an early run I’m buzzing for my day ahead 😁

[ButtercupKid Graduate in reply to Time_to_run]

Don’t you just love those endorphins ? 😂

[ktsok Graduate]

Brilliant, well done. It’s a great feeling when you see improvement like that. Enjoy 😊

[Time_to_run Graduate in reply to ktsok]

It certainly is Ktsok 🙌

[Couchpotato2 Graduate]

Well done! How funny it was exactly 5km

[Time_to_run Graduate in reply to Couchpotato2]

I know, I changed my route as well so pure chance ..

[Couchpotato2 Graduate in reply to Time_to_run]

Funny!

[BishyBarnabee Graduate]

Definitely a loud Woo-hoo! Well done and keep it up - feeling good after a run becomes a habit! 😊

[Time_to_run Graduate in reply to BishyBarnabee]

Thank you BB I know, I don’t normally run 1st thing in the morning but I’m liking this buzz. My next run is Sunday and But I’m away by the coast for a short break so I’ll get to tackle sea breeze and a beach run hopefully .. 😃

[BishyBarnabee Graduate in reply to Time_to_run]

I envy you! I’d love to live near the coast and be able to run there, but I live in Nuremberg now and the sea is a loooong way away ...😊

[Time_to_run Graduate in reply to BishyBarnabee]

I live in Derbyshire so I’m as far from the coast as can be too, but off to the Suffolk coast for the weekend, and hence my early run before I set off.

[BishyBarnabee Graduate in reply to Time_to_run]

Hope you really enjoy it! 🌞🌞🌞👍🏻