Just returned from W8R2.. had to share my Strava report .. woo hoo .. from start to finish, so that includes warm up and warm down, but really seeing an improvement.. feeling really good ππ
Written by
Time_to_run
Graduate
To view profiles and participate in discussions please or .
Itβs the 5k bit I got excited about .. you have to expand the pic to see it I think, walk 5, run 38, walk 5 .. and hit 5k .. woo hooo lol π happy happy π.. I know actually running that is a different matter, but Iβm happy nevertheless lol π
You can be proud! I just finished W8 but havenβt touched that magic 5 yet even including the warm up/down. Creeping closer but itβs still a goal. Well done, you! ππΌ
Thank you BB I know, I donβt normally run 1st thing in the morning but Iβm liking this buzz. My next run is Sunday and But Iβm away by the coast for a short break so Iβll get to tackle sea breeze and a beach run hopefully .. π
I live in Derbyshire so Iβm as far from the coast as can be too, but off to the Suffolk coast for the weekend, and hence my early run before I set off.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.