I did as advised and slowed down for this run and it was much better. I run at 6:00 am and it’s really interesting to see the sky breaking earlier each week. Looking forward to the daylight. R3 on Friday and I will remember to slow down 😁
W7R2: I did as advised and slowed down for this... - Couch to 5K
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RealfoodieclubGraduate
Our most common phrase uttered on this forum, slow and steady, it works. Glad you had a lovely run. Rfc x
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