Week 4 seems a huge step up from week 3 ...

[Teacher26]

But I did it !!!!

W4R1 complete and I managed just fine !

Strange to think that at week1 I thought I might cough up a lung after my first run !

My pace has gone from almost 10 mins/km to 8.07 and I’ve had to extend my route distance so that I’m out for long enough rather than finishing about 5 mins from home and having to walk the extra home !

I’m in an awesome mood

[Bike_and_Run Graduate]

Sounds awesome, well done 👍

[UnfitNoMore Graduate]

Great stuff. Don’t worry about pace... just run comfortably. W1R1 was the biggest step up you’ll ever do... don’t fear any other!

Enjoy run 2.

[Teacher26 in reply to UnfitNoMore]

Oh I’m certainly not aiming to make my pace better at all, it’s just naturally going that way as I run more and walk less ! I see more progress in the fact I no longer feel like I may die when I get home 😂

[UnfitNoMore Graduate in reply to Teacher26]

That’s always a bonus!!!

[Oldfloss Administrator Graduate]

Awesome is today's word... go you! Well done!