My first post ...

[MissKylie]

My very first post - EEK!!

So I’ve joined back to couch to 5k.

I did this last year - I lost 4 stone, I only managed 5 weeks in, however on my 30th birthday I fell and injured my ankle and was unable to run again after this. I’ve put on 1 stone since then and need to get back to running! I love swimming, cycling and don’t particularly love running, or walking but it’s something I want to enjoy! I love seeing inspirational things - it does help me! Feel free to say hello and share hints, tips, secrets and anything that would help me on my journey!

Kylie

[AlMorr Ambassador Graduate]

Congratulations MissKylie welcome back to C25K, I hope you enjoy your running journey, you can add running and walking to the sports that you like as well as cycling and swimming. 😊 I

[MissKylie in reply to AlMorr]

Morning! Thank you very much! Looking forward to to getting stuck in!

[ButtercupKid Graduate]

Welcome back Kylie ! Hope the ankle is fully recovered. Take this slow and steady. If it feels hideous, you’re going too fast !

[MissKylie in reply to ButtercupKid]

Will do Buttercup! Thanks! Looking forward to sharing tips and stories of running 🏃🏻‍♀️

[ButtercupKid Graduate in reply to MissKylie]

Looking forward to hearing from you x

[IannodaTruffe Mentor]

Welcome back to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MissKylie in reply to IannodaTruffe]

That’s so helpful! Thank you very much ! Going to start my first run again today! Eek!

[UnfitNoMore Graduate]

Welcome Kylie. Welcome back in fact... you know you can do this. Well done on that weighloss... you’re 3 stones down from the start, and that impressive. Just keep it nice and comfortable, slow and steady, and you’ll be fine and running for 30 minutes this spring.

[MissKylie in reply to UnfitNoMore]

Thank you so much! I’m looking forward to sharing the journey with people like yourselves!

[UnfitNoMore Graduate in reply to MissKylie]

I love reading about the journeys of others... makes me want to lace my shoes and get out there even more than I would normally.