My first parkrun: After graduating last... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

My first parkrun

Jonjoe01 profile image
Jonjoe01Graduate
7 Replies

After graduating last Christmas I finally did my first parkrun I know there is no pressure involved but I'm disappointed with my time the fastest I've ever ran 5k is 36 mins but today at parkrun it was almost 43 mins!

I'm really struggling with my weight and have put on over half stone in 2 months which I feel is having a big impact on my running! Does anyone else find this?

I've kept on running even joining a running club which I love going to but I feel like I'm not showing any improvement I'm blaming my weight any advice appreciated

Written by
Jonjoe01 profile image
Jonjoe01
Graduate
To view profiles and participate in discussions please or .
7 Replies
misswobble profile image
misswobbleGraduate

If you run regularly, eg three times a week and eat healthily then you shouldn't be putting weight on

You would find running easier if you were lighter on your feet I'd say. I've lost a lot of weight and find running much easier now

How come you put that much weight on? It's almost 3.5 lbs a week! That's some weight gain. You have to get that under control!

notbad profile image
notbadGraduate

First of all well done on keeping up with your running and getting along to running club, that's got to be doing you good even if you don't feel it.

Speed training is the best thing if you want to get times down, does your running club do sessions on those? It's hard work but will pay off, it will also get you into the fat burning zone.

gingernut49 profile image
gingernut49Graduate

Try logging everything you're eating on MyFitnessPal and don't eat back the exercise calories you burn.

loubee33 profile image
loubee33Graduate

I found my first park run tough because i did not know the course and was as nervous as hell. I went back this week and smashed last weeks time! In regards to weight exercise can make you hungrier and its easy to eat the calories that you burn by just a couple of biscuits. I have not lost any weight and I am a graduate now and still running three times a week. Well done though and you are still having a great impact on your health.

lolb profile image
lolbGraduate

This article gives some suggestions as to why you may be gaining weight. I think the important thing is to not overestimate the calories you are burning through running and to realise that you won't lose weight by running alone. Definitely agree with the suggestion to track everything on my fitness pal - often we are eating far more calories than we realise. Good luck with both the weight loss and the running!

runnersworld.com/weight-los...

Jonjoe01 profile image
Jonjoe01Graduate

Thank you all for your encouragement and suggestions

hose1975 profile image
hose1975Graduate

Weight gain that rapid may indicate thyroid problems. It may be worth seeing your GP to exclude hypothyroidism as a cause.

Not what you're looking for?

You may also like...

My First Parkrun :-)

Did my Week 7 Run 1 this morning in my first ever Parkrun! I turned up with my barcode and...
pianoteacher profile image
Graduate

First Parkrun

I had planned to enter my first Parkrun after completing the programme. So, after completing the...
Bloodhound1 profile image

First Parkrun

After a choppy week of running went and did my first Parkrun today after accidentally consuming too...
BettysbOps profile image
Graduate

My First Parkrun

After seeing some people mentioning Parkrun on here, I decided to give it a go this week. I'm only...
hannahgall profile image

Tips on Parkrun please!

Hi all! new to this forum. Have been doing parkrun for about a year now and really feel I'm not...
ruralrob profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.