Just finished w7r2 and including my warm up and cool down (not that I needed to in the rain!) walks I've managed 4.5k. In total shock, I wasn't worn out too badly, breathing ok and for the first time my head didn't keep saying "ok enough now". New playlist on Spotify seemed to work as it was a Wham! Mix & brought back memories of my teens in the 80's so I didn't notice the running. 😀 Here's to r3 and hopefully just as good.
In shock! : Just finished w7r2 and including my... - Couch to 5K
In shock!
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Agentmay
Graduate
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UnfitNoMoreGraduate
Great run... not sure I share your taste in soundtrack 😂. Enjoy run 3
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