Graduated !!

[Shaunofthedead]

Graduated with my friend yesterday !!! Loving running now , plan now to get to 10K 😃

[AlMorr Ambassador Graduate]

Congratulations Shaunofthedead (that is some username) on graduating and completing week 9 run 3 of week C25K

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dexy5 Graduate]

Congratulations on your graduation Shaunofthedead.

Just take 3 weeks of consolidation 3 x 30 minutes before increasing distance to get those legs ready. Try different routes , JogRunSprint and inclines to make it more interesting, then pop over to bridge 2 10k forum when you are ready. Lots of friendly people there too.

[UnfitNoMore Graduate]

Congratulations! It’s advisable to consolidate on this and then go on to 10k. Enjoy that journey.

[me2019 Graduate]

Fantastic!! Well done!

[ButtercupKid Graduate]

Fabulous 🥇⭐️⭐️⭐️ Go you !