week 5 run 2

[Gype]

Hi I ran my second run of week 5 and I found it really hard but I did not stop and was not happy with my performance.

My last run of week 5 is on next Saturday hope I run ok.

[SlowLoris]

If you completed the run be happy. If it’s really hard slow down a bit.

[Blueintheface]

But you did it! Clap yourself on the back! You did it anyway!

[AlMorr Ambassador Graduate]

You completed your run today and are now thinking of run 3 of week 5, that is 20 minutes non stop running, just take it slowly and at the end of it you will be very proud of yourself.

[suziefb Graduate]

Well done. You are doing great as you are out there doing it and you DIDN'T STOP - woooo.

Make sure you leave the rest days and take it slow and you will amaze yourself!

I am at week 9 now and am really feeling the benefits of regular exercise and can't believe I can run for 30 minutes when each week doing c25k I wasn't sure that I could up it to the next level on the runs....amazed myself that I did!

When I started and the early runs seemed impossible I never thought I would be at week 9. Some runs are harder than others and your head will try and sabotage you occasionally but you CAN do it!