Admittedly there was a few days break between W8 R3 and W9R1. I decided that I’d do body pump between my runs....great on the day, yet the next 72 hours proved interesting!!! Pain. So today I ran my W9R1 - as good. Definitely felt my thighs as I was running mostly due to effects of pump. Yet had to happen sooner or later!! :))
W9 R1 - yeah: Admittedly there was a few days... - Couch to 5K
W9 R1 - yeah
Written by
me2019
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job... and a good decision to have a couple of recovery days after body pump. Enjoy run 2
Thanks!! :))
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