W5R3

[SharsX]

✅ !!!! I dreaded this and did not think I could do it - the longest id ran (EVER) was the 2 X 8 mins on R2. After 2 songs I thought there’s no way I can do this - but I just kept putting one foot in front of the other and before I knew it Michael Johnston was saying you’re half way through ......I’m not going to lie my calf’s are stiff this morning and I’ll probably be stiffer tomorrow but I ran 20 minutes!! I would never have managed this without this programme, so thank you!!! 🙏 The downside is I’m heavier ??? Any thoughts on this???

[KevinFG Graduate]

I did the same run last night, feels great when you finish gives you so much confidence for the runs to come.

[Chris141 Graduate]

If you want to lose weight join Slimming World! It works and you can never go hungry. I’ve lost 2.5 st since Sept! Lost 2st before starting this programme. Just finished W5R1. Well done for where you are too!