Week 5 run 1 Done 💪💪 but r 2 looks scary

[S1h2e]

Wowsers that hurt my legs! So what happens in run 2, not sure if I can run for 8 mins? 5 kills my legs! So if I have to stop do i just repeat the run untill I can do it? Or go back a run? Thanks guys

[sofiaO Graduate]

I wouldn't go backwards, just repeat if you dont complete the run. But if you put yourself in a positive frame of mind and slow your pace I'm sure you'll smash it!

[Oldfloss Administrator Graduate]

You won't stop.. you will run, steadily and slowly and you will do it... no need to fear at all...

This week has a reputation it ill-deserves.. it really is just another week of different runs

Please check this post out.. and rest easy...and maybe do not look ahead?

healthunlocked.com/couchto5...

Trust the plan and have confidence in yourself.

[UnfitNoMore Graduate]

You can do it, so it won’t matter, but in general I’d repeat the run I couldn’t do rather than those that I could.

[Couchpotato2 Graduate]

It’s fine, just rest, make sure you hydrate and you’ll be fine. Try r2, if you don’t do it forst time round, you’ll manage it second time, no biggie