After hitting a bit of a wall after week 3 and dreading week 4, I completed week 4 feeling amazing!
So week 5 is this week and run 3 is a run without breaks! Eeek!
Now I have been doing the programme on a treadmill and some what comfortable but making sure I am pushing myself that little bit. Anyone who has done the programme on a treadmill, did you reduce your speed for W5R3? Or did you push through at your regular running pace?
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Sfp95
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Treadmill or not, keep it slow and steady from here on in. The goal is to complete each run so by all means push on in the *edit* LAST minute or three if you feel great. Don't risk not completing a run because you feel great and go off to fast.
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Week 5...I think I’m a runner 😊
Week 5 run 3
Should I do week 6 again from run 1?
Week 5: You'll Be Ready
Week 5 run 3 done💪💪
