Here we go again😀: Aah, there has been a bit of... - Couch to 5K

Couch to 5K

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Here we go again😀

Merlins-mum profile image
•2 Replies

Aah, there has been a bit of a gap (2 and a bit yrs). I got reeaaaalllly carried away on my last run when i made it to week 8 and tweaked something. Not sure what, it's about 4 inches above my ankle and kept tightening up when I tried to run. It still tingle occasionally but I still need to shift some inches before it's too late. Tried the gym,... Bleh.

So back to pounding the pavements. I'm being a bit soft and waiting until it's not Baltic outside. I nearly did it before so know I can do it, a bit like giving up smoking it took a few goes.

Fingers crossed 2019 is my lucky number.

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Merlins-mum
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trogdelight profile image
trogdelightGraduate

You will do it this time.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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