The start of something new

[Ebony_Gold]

I'm starting wk1 tomorrow and I'm looking forward to it.

[Tasha99 Graduate]

Good luck! Set your running days and stick to them. Also stick to this forum as the support is fantastic! It works!

[Ebony_Gold in reply to Tasha99]

Thanks. I will work on this.

[AlMorr Ambassador Graduate]

I wish you the very best for your running journey with C25K, try to run on the same days of the week, that way you will have 4 rest days, you say that you are starting tomorrow Monday, so your running days are Monday, Wednesday and Friday, your rest days being Tuesday, Thursday and the two rest days Saturday and Sunday, good luck

[mummybowles Graduate]

Good luck ! I've posted after each run and it encourages me to record my progress and read about others at the same stage as me. All the best x

[Ebony_Gold in reply to mummybowles]

I will do just that

[Salukigirl]

Good luck for tomorrow. You will love it and because they tell you when to run and walk briskly it makes it so enjoyable and its amazing how good you feel afterwards.

[Ebony_Gold in reply to Salukigirl]

I do love it