Goodbye c25k, hello 10k

[sandbob]

I'm doing all my running on a treadmill. got my final week 9 run today then start on the 10k programme next week.

My regime is 3 runs per week with a 15 min kettlebell workout to finish off. I do weights on a Monday and Thursday with weekends off.

Not seeing much improvement yet but still feeling better and my overall health has improved.

How is everyone else doing????

[DiverIzzie Graduate]

Good luck for today’s “last run” - you’ll nail it!! Kettle bell workouts as well - blimey!!!

[Hidden]

You are doing great

Maybe consolidate for a few weeks before starting the 10k programme? There is a guide under the pinned posts about running after graduation

It’s very good 👍

[sandbob in reply to Hidden]

Thanks for that.