First crappy run 🙁: Guess it had to happen, did... - Couch to 5K

Couch to 5K

135,052 members160,070 posts

First crappy run 🙁

Glitterjav profile image
GlitterjavGraduate
10 Replies

Guess it had to happen, did W4, R2 this morning and for the first time just wasn’t really feeling it and found it really hard going. Then a woman who’s obviously an established runner overtook me and at first I felt poop, then pulled myself together and saw her as an inspiration for what I may be able to achieve if I stick with it! Just don’t want it to put me off my next run. On the plus side, it looked pretty magical out!

Written by
Glitterjav profile image
Glitterjav
Graduate
To view profiles and participate in discussions please or .
10 Replies
ktsok profile image
ktsokGraduate

It happens. Some runs are like that and you have to dig a bit deeper. A bit like life, really. There could be a reason for it that you figure out, or it might be just one of those runs.

What a stunning landscape - would you have been on that path and seen that scene if you weren’t running? Well done, you have added stamina not only to your legs but also to your mental strength today 🙂

Glitterjav profile image
GlitterjavGraduate in reply toktsok

Thank you for your reply 😊 Think I was tired to start with and I’m still tired (normally a run wakes me up!). Next run is Saturday so will make sure I’m proper rested before then.

I was doing my 5 min walk at the end in a loop so I could take photos after I’d finished! Upwards and onwards!

ktsok profile image
ktsokGraduate in reply toGlitterjav

Gorgeous. I am hoping the weather is like it was today for my run tomorrow morning - I am planning to grab my decent camera and walk the loop again to take pictures if it is.

Yes, tiredness can do it. The good thing is, when you next have a good, or great run, you will feel even more fantastic than usual.

😊

Pianism profile image
PianismGraduate

Snap - and same run too. But that was the half-way run so we are on the home stretch now! And, yes, that was awfully pretty. :)

Glitterjav profile image
GlitterjavGraduate in reply toPianism

Snap indeed! I found the first run easier! A couple of early nights on the cards then Saturday bring it on! Thinking of changing my route too as felt a bit bored today for the first time also.

Keeponrunning1 profile image
Keeponrunning1Graduate

We all have tough runs but we also have good easier runs too. The best thing is that you still finished the hard run this will help you in the long run.

Don’t be put off your next run, slow down a bit if you are finding it hard and you will get through it. 😊

Glitterjav profile image
GlitterjavGraduate in reply toKeeponrunning1

I know it sounds weird but for the first time I think I was bored! I didn’t get particularly warm either. I know it was minus 1 but I normally get pretty warm! Ah well, Saturday is a new day, new run!

Keeponrunning1 profile image
Keeponrunning1Graduate

Go for it. 😊

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. Beating that tough run means you can beat the next tough one that comes along and also you got to demonstrate how mentally tough you are. We all get days where it doesn’t feel great, sometimes it just plain sucks, but those runs build us just as much as the wonderful comfortable ones, if not more. They’re also usually followed by a much smoother one. Enjoy that run 3

Glitterjav profile image
GlitterjavGraduate in reply toUnfitNoMore

Thank you 😊

Not what you're looking for?

You may also like...

My first "Practice Run" 🙁

I've steadily made my way to week 7 run 3, but tonight I just couldn't get to 25 mins, and only got...
MrBob profile image
Graduate

First ‘failed’ run 🙁

So, on my second post graduation run, I decided to go faster and aim to run for 20 minutes. Soon...

First park run, first 5k

So a month after graduating I've just done my first park run. Now I'm slow, really slow, and never...
Gwenllian1 profile image
Graduate

first run , with a struggle

first run yesterday , I did walk the 7 th run as I started to panic breath . A runner came past and...
Bobinnete profile image

First Park Run Ever!!!

(hope I don't offend anyone with that meme... it just makes me laugh... really lol) So - the Park...
RuNananana profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.