Graduation day 👩‍🎓 🏃🏼‍♀️

[Ploddingmum]

Well I’ve only just gone and done it!!!! Week 9 run 3 complete! I was so eager to go and do I forget to my strava app to track it... doh! But I know from the planned route it was 5km over the full 40 mins.

I’m so blooming chuffed with myself, when I started on week 1 it felt so hard, now I love it and can’t wait to get out for each run. Parkrun now booked in my calendar starting next week.

Believe me if I can get here, anyone can! ❤️👍🏻🏃🏼‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[happysouls Graduate]

Yeyyyy Congratulations! Enjoy your park run!

[ktsok Graduate]

That’s brilliant, well done! 👏👏👏Come back and tell us about your Parkrun 🤩

[DiscoRunner Graduate]

Absolutely brilliant - many congratulations on a huge achievement!

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be bloomin chuffed with yourself, well done on completing and graduating 🎓 from C25K with week 9 run 3. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

Enjoy your parkrun next Saturday morning. 😊 🏃.

[CrimsonMama]

Amazing! What a big achievement! 🎆🎆🎆

[UnfitNoMore Graduate]

Congratulations! Celebrate well, and enjoy your future running... you’re gonna love parkrun.

[Dexy5 Graduate]

Well Done. I did Parkrun as my post grad run too. It’s worth starting at the back for the first one, so you don’t get dragged along too fast. I did the 5 min walk from the start line, ran 30 mins then walked until got close to the finish, then ran over the line. I even took Jo Whiley with me. Don’t forget your barcode!

[Ethelbert Graduate]

Fantastic! Congratulations

[Ladyvickster Graduate]

Brilliant! I’m also a plodding mum with 6 more weeks to go but I’m loving it too. Thought I would never hear myself say that

[ButtercupKid Graduate]

Magic ! So proud of you 🥇⭐️⭐️⭐️

[IrvingWashington Graduate]

Congratulations! Enjoy Park Run. I must do this myself now...

[ButtercupKid Graduate]

That’s terrific news - go you 🥇⭐️⭐️⭐️ ! I managed to turn my phone off two days ago while doing a daring new route over sand dunes, so I completely share your Strava-less frustration. But your legs know you’ve done it ! Happy running 😀