WK4 R1 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ: All done πŸ˜ŠπŸƒπŸΌβ€β™€οΈ Felt... - Couch to 5K

Couch to 5K

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WK4 R1 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Tonkabella profile image
Tonkabella
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All done πŸ˜ŠπŸƒπŸΌβ€β™€οΈ Felt ok afterwards.... preferred the 5min runs to the 90 second ones Next one on Wednesday back on home turf πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

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Tonkabella
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Kevcat1 profile image
Kevcat1

Fabulous well done you :)

Pianism profile image
PianismGraduate

Well done. How amazing that we are running 5 times as long now! :)

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