Starting today!

[MrSquigglySquid]

I'm a pretty unfit guy and have decided to give this a good shot. Hopefully it will go well. Any tips?

[RunaroundSue]

Take it easy and listen to what Laura* tells you to do. Slow and steady - it does work.

* Other coaches are available

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Lilwal]

Good luck

[Pianism Graduate]

Hi MrSquigglySquid . Well done for committing to starting this amazing programme. My tips would be to read and take notice of the above post by IannodaTruffe . Critical things for me are 1) good shoes 2) proper rest days 3) sensible pace 4) enjoy those endorphins! You won't believe what you can achieve!