Well after 20 years I managed to motivate myself to start the challenge. 1st one out the way. Can't wait to go again
First one out the way: Well after 20 years I... - Couch to 5K
First one out the way

Written by

Fms999
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8 Replies
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DaneUserGraduate
Well done harness that enthusiasm

IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey

ButtercupKidGraduate
Welcome ! Take it slow and steady and enjoy your journey x

Tigger54Graduate
Well done you. Enjoy this fabulous programme and supportive forum.😁

Turtle_winsGraduate
Well done 👍 keep it up!

Mowgli6Graduate
Well done, thats the hardest part 😀
Brilliant-keep it up. Just finished Week1. Bring in week 2
Thanks for the support. Week 1 done, very happy.
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