Hip pain

[Tryst]

Half way through week 2 and all was going well but when I tried to run today I experienced outer hip pain . It’s ok when I’m walking but painful when I try to jog. I did my warm up walk. Do I continue running or just walk until it settles? Anyone else had this?

[AlMorr Ambassador Graduate]

I had a little bit of hip pain after I graduated from C25K, I did not run until it settled, hopefully your hip will heal soon.

[micey2 Graduate]

I only got partway through the first run of week one when it happened to me so well done for getting that far😊😊. I blamed mine on an hour long Zumba class weakening my hip muscles 😂😂once only and never again. I did try running the second run and it was not pleasant. For me I found a full week off all exercise and getting advice and good running shoes did the trick I'm working on week seven now. However you tackle it make sure you don't make things worse and go slowly. Good luck

[RunPops Graduate]

How is your hip pain? I got exactly the same yesterday on week 2 run 3 so similar time to you .. what did you do? Rest? I hope your back on track now? Let me know how your doing.. I feel disappointed my body let me down so early on!! 😩