Week 5 Run 3 looming.....

[Coolcookingteacher]

Can't believe I got this far with the lovely Laura who keeps me going. Following the plan to the letter and just trying to think one run ahead.....

[Oldfloss Administrator Graduate]

Relax... one foot in front of the other... you are doing wonderfully. The runs are different, they have to be to move us forward. But... you are getting stronger.. the new running legs are learning what they need to do...Trust the plan and have confidence in yourself

[Coolcookingteacher Graduate in reply to Oldfloss]

Thanks so much, this online community and the elderly man who waves from his window each time I run by are really motivating!

[Irishprincess Graduate]

You have the right approach, trust the programme and take it one run at a time. You've done brilliantly and the W5R3 run makes you feel epic 💪💪💪