DId W4R1 on Sunday. It was tough, I'm not lying, but I got through it. HOWEVER, today I really struggled with the second 5 minute jog and had to slow down to a fast walk after 2.5 minutes, then jog and walk again to the end. I'd had a massage in the morning and thought that might have ' loosened me up' a bit but my legs felt like lead.
W4R2 minus a bit: DId W4R1 on Sunday. It was... - Couch to 5K
W4R2 minus a bit
Written by
Momoruns
Graduate
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
DiscoRunnerGraduate
For your next run start slowly and stay slow! It’s really about duration rather than speed. Perhaps repeat this run with this in mind and see how you get on. it was the trick for me with finding my groove and progressing. Good luck!
ktsokGraduate
Wise words from DiscoRunner. Chalk it up as a learning run and try it again at a much slower pace, try to find your comfortable groove 💃
Not what you're looking for?
You may also like...
W4R2 and a bit of a dodgy ankle
challenge is I have had a pain in my ankle/side of foot. Last night I ran through it but wonder if...
W4R2 plus a bit
tacked another 5 minute run onto the end. Felt good.
Misty rain, couldn't see much through my...
W4R2 bit harder than W4R1
which is actually a jog (although so slow) but better in the end run !!! Even had two ladies (large...
W4R2 - I feel a bit reluctant to keep going on about it...
time. Maybe stay with Week 4 a bit longer....
I did it though, and my legs feel heavy, slight ache...
W4R2 Something changed today
have a minute left, I'll try and speed up.
So I did, and felt a bit awkward because at that...
W4R2 
W4R2
W4r2
W4R2
W4r2 ✔ 
