Just completed W5R3 - it wasn’t pretty - it wasn’t fast - but it was well and truly done!! Yippety yey!
W5R3: Just completed W5R3 - it wasn’t pretty... - Couch to 5K
W5R3
Written by
hulland
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4 Replies
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AlMorrAmbassadorGraduate
Yippety yey Hulland, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks🚶 and runs 🏃
Do you mean that it is hard to stop and start again after running a straight 20 minutes? - need to keep myself on the programme I think!
Yes some people after running continuously for 20 minutes do find it hard to go back to intervals on runs 1 and 2 of week 6.
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soon stopped and I completed the 20 minutes jogging. Pretty happy with myself after that! 😁
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