Wk2.1

[Penultimatt]

Hello all.

I started and completed week 1 - two weeks ago but because my kids were poorly I didn’t get a chance to start week 2, and so missed a week. Was thinking of restarting from week 1 run 3 or should I just get on with week 2 run 1 or even restart the whole thing?

Thanks for your advice.

[Buddy34 Graduate]

Maybe just go on and do wk2 and see how you go if you're struggling go back to week 1 good luck

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and will answer your question.

Enjoy your journey.