Icy under foot, but managed a steady 6mins 26 per km for a 25 minute run today...
No way I could do this without tunes!
Got my eye on 10k Race for Life in July, I really think I might be able to do it.
Cannot BELIEVE I've done Wk5!: Icy under foot... - Couch to 5K
Cannot BELIEVE I've done Wk5!
Written by
Joster
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Well done.
A twenty-five minute run does not occur in Week 5 of the NHS C25K programme...........are you doing another?
I actually slow jogged the warm down 5 mins as my legs felt good, and then did the warm down walk outside the timing on the app. Rest day today but legs, and the rest of me, feel great.
Not what you're looking for?
You may also like...
Cannot believe it but I've just done week5run3 !!!!!!😳
This thing really works😃. I set off fully hydrated (with Vimto 😌) thinking well I'll run 10 then...
Can't believe I've done it 👏
niggly back, but got there in the end😌 just can't believe that I actually ran for 30 minutes...
Can't believe I've done it :-)
only have to think of Wk1R1 of huffing and puffing and needing oxygen after one minute, as to where...
Graduated! Can't believe I've done it :)
graduated - so proud of myself. I've taken it steady, repeated runs when I didn't feel ready to...
W9R3 can't believe I've done it!
hardly being able to run for a minute (that was hard!) but now I can run for 30 minutes!...
W9R3 complete!! Can't believe I've done It!!
Can't believe I've done it!
W5R2 done - can't believe I've said that!
Can't believe I've finally done it!
Cannot believe it
