Cannot believe it but I've just done week5run3 !!!!!!😳

[Captain_Autumn]

Oh my giddy aunt Ive only gorn and dunnit!! This thing really works😃. I set off fully hydrated (with Vimto 😌) thinking well I'll run 10 then take a sneaky break and walk a bit. Sarah won't know! but when I got to ten I just knew I could do the rest. And I did. Unbelievable. Big thank you to the folks who made this app and all the lovely folk on here for all the support and wise advice. Can I have my Oscar now please? 😆

[AlMorr Ambassador Graduate]

No you can't have your Oscar yet, you have to run 3/30 minute runs in week 9 for them, I know that you will in around 4 weeks.

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃

[Captain_Autumn Graduate in reply to AlMorr]

Yes I've read people saying that - what is it that catches people out?

[AlMorr Ambassador Graduate in reply to Captain_Autumn]

It won't catch you out if you take runs 1 and 2 of week 6 slowly, after the non stop 20 minutes of W5R3 some runners are caught out thinking that because there are some walking breaks that it will be easier than run 3 of week 5 but it's not, take that run slow and steady and you'll be 🆗.

[Captain_Autumn Graduate in reply to AlMorr]

Ah I see. Thanks for the tip off. 👍

[AlMorr Ambassador Graduate in reply to Captain_Autumn]

👍

[Hidden]

Well done. Wouldn't it be great if we could bottle the feeling we get when we've done Week 5? 😀

[RainbowC Graduate]

Brilliant, well done!

[Rennur Graduate]

Week 5 R3 is so important. Well done.

[Determined55 Graduate]

Feels great doesn’t it? Well done!! 👏 👏

[joeyg76 Graduate]

It’s such a wonderful feeling isn’t it as it’s the first longer run. It feels daunting and then you realise you can do it!!

[Hidden]

It’s a great feeling isn’t it! 🥳 well done!

[KJB72 Graduate]

Well done you! Week 5 run 3 for me today 😳🤞

[Captain_Autumn Graduate in reply to KJB72]

It's true what everyone says- trust the plan ! you really CAN do it even if TheGremlins say you can't 😉

[newbie-nick Graduate]

Ohhh, the scary-looking one! I am so impressed. Keep going and keep rehearsing the Oscar acceptance speech😉

[Run46 Graduate]

Haha, well done...amazing isn't it, you're actually a runner! 😊

Sadly no Oscar but in a few weeks the word Graduate by your name will feel just as good 👍