I did it 👊🏻 So can you!!

[Iwilldothis01]

I can’t believe it - I completed W9R3 this afternoon.. my journey started on 19 September and I finally completed the programme this afternoon! It’s been a mixed bag of emotions and I’ve had to repeat weeks or runs on more than one occasion as I didn’t feel ready to move on... but I did it! It was hard & immensely rewarding and I would recommend this app to anyone who’s thinking of starting out! Thanks everyone for the encouragement and positive posts! I don’t think I’ll be joining bridge to 10k anytime soon but I’m certainly much fitter and happier for my 5k achievements and will keep up the running!

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️ Definitely don’t stop now !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Iwilldothis01 Graduate in reply to IannodaTruffe]

Thank you I’ll have a look - I still find running a challenge but i have come so far & am really proud! Hubby with a buggy next (hopefully)

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. 😊 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓, be very proud of yourself.

[emma_lynne Graduate]

Awesome and well done!

[Dexy5 Graduate]

Congratulations. No rush to move anywhere- just keep running 3 times a week and see how much you improve. 👏👏🎓🍾🥂

[Oldfloss Administrator Graduate]

Huge congratulations and very well done!