Hi everyone.. My W1R2 was due ...

[Kainaat]

Hi everyone..

My W1R2 was due today but its literally 0 degree Celsius and I got temperature+headache+flu+ cough.. My bones are hurtin like a 90 year old. Was so excited after my first run but today I couldn’t even go out to drop my son to school, God knows how I did it cuz I had no choice..

just speechless for now, feelin devastated.

[ButtercupKid Graduate]

Don’t be devastated ! Rest up, stay warm and keep up your fluids. You’ll be back before you know it, and we’re always here for a chat in the meantime. Get well soon x

[kay_tofu]

Don't be hard on yourself for missing a run. You're ill and you need to take care of yourself! Couch to 5K will still be there when you are feeling better. Remember: you only fail when you stop trying. You haven't stopped trying, so you're still killing it!

[Chester01 Graduate]

I’d just aim to set myself a restart date, no point running when ill but a restart date would give me a focus and plan (my mind is so goal oriented that sort of thing works for me!)