Another consolidation run completed today and yesterday I got presented with a Zero to Hero certificate at work for my C25K effort 😊 Knee still a bit sore but I find it eases as I get into a run and the arthritic stiffness wears off so all good.
Reflecting on my journey whilst running today ... who knew you could run, breathe and think all at the same time!!!
I was never given a chance at anything physical at school. All girls grammar school who only wanted winners and ignored everyone else. Such a shame because I liked hockey, tennis and cross country but never got a real chance to pursue any of them 🤨
Well who cares because I am so glad I motivated myself to follow the C25K programme. I really do love the feeling you get after a run and I just feel better about life in general. Frustrating that at the moment I am not losing any weight but that’s down to trying to sort out the thyroid problem. It will happen.
Can’t recommend this programme enough! If I can do it at 53 and overweight anyone can. Just go at your pace and don’t give up, it’s so worth it. I feel fab😁keep on running folks 🏃♀️