First Run Complete!

[ToriRose]

Just completed my first run after not doing much cardio for a good few years. It struggled half way through but at least I completed it. Do people find it best to run in the morning or evening after work?

[Pianism Graduate]

I do both - but then I do two different jobs so there's a good reason. When I'm in the office, it's just to early for me to run before work (Plus I walk the last 2.5 miles to eork). But when I'm working from home I run in the mornings.

[SlowLoris]

Go with what suits you. I like to get up, have a coffee and go.

[UnfitNoMore Graduate]

Great start... I struggled the whole of that run, turns out I was going to fast... but this plan is amazing and you’ll be amazed how quickly the fitness levels rise. Enjoy your journey.

I’m naturally nocturnal, so I tend to run in the evenings, but have spent the winter varying them up as running in the dark gets a bit boring, I like scenery!