W9R3

[Erddig]

Thanks to my running buddy and husband’s John and the huge encouragement I’ve had from this group. You’re not getting rid of me.

[deadandalive Graduate]

Well done! Keep it up!!! Hopefully joining you soon on the badge side! Will you go on to Bridge to 10K?

[Erddig Graduate in reply to deadandalive]

I’m not planning to . Parkrun is my next goal. I won’t say I’ll never do Bridge to 10k because I never imagined I’d be able to do Couch to 5 k .

[deadandalive Graduate in reply to Erddig]

Cool! I haven’t decided yet, myself, but I do want to do a Parkrun, if only to get to meet other runners in person. If there’s one thing Couch to 5K has helped me with though, it’s the confidence that just comes from seeing myself really become something I always wanted to be: a physically active person, a runner. It still feels weird to say to myself.

[Erddig Graduate in reply to deadandalive]

I know what you mean. I’m the same. It’s a great feeling. We’re athletes 😀

[MegJones23 Graduate]

Congratulations!

[Phoenix_flames21 Graduate]

Yay! Huge CONGRATULATIONS!!! Major achievement! Go you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Erddig Graduate in reply to IannodaTruffe]

Thank you