I even managed a sprint 60 seconds at the end and an extra 4 minutes of running...mainly to get back to where I needed to be for my 5 minute walk to be honest but hey it all counts lol! I did have my usual 'horrid' bit between 5 and 9 minutes but after that my breathing was fine ...just kept my legs going. Happy rest of Monday everybods!
HURRAH!! WEEK 6 IS DONE :): I even managed a... - Couch to 5K
Couch to 5K
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