Just finished W1R1 and am very proud of myself. Not feeling too bad and it was only the last run that was difficult. I'm 65 years old and haven't ever enjoyed running but felt I really needed to take myself in hand in order to keep up (well, sort of!) with the grandchildren. Was inspired by seeing them at a local Park Run and my aim is to join them when they next visit us.
First timer!: Just finished W1R1 and am very... - Couch to 5K
First timer!
Written by
timlesvagues
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3 Replies
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I’ve just finished w1r2 and I think the hardest bit is leaving the house! You should be proud of yourself, well done 👍🏼
UnfitNoMoreGraduate
Great decision and very well done completing the first run. Enjoy your journey to that parkrun.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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