Hi All, Completed the last run not my fastest or longest but i wasn't counting just enjoying the slow steady plod around the lanes. I'm thrilled to have completed the program but sorry i won't be doing it anymore the 9/10 weeks have just flown by mostly in the dark. So it's on to the Bridge to 10k now see how far i can go with that one. Good Luck to everyone just starting or who is struggling a bit keep going however slowly things will get better suddenly and out of the blue. It was the first 20 min run for me. Happy Running.
Week 9 Run 3: Hi All, Completed the last run not... - Couch to 5K
Week 9 Run 3
Written by
MrFox001
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
Couchpotato2Graduate
Well done on achieving this milestone and all the best for the next one!
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
flywell123Graduate
I'm just behind you ( hopefully) ☺. Well done. I'm looking forward to being able to just enjoy the run then eventually move on to building to 10 km.
BeatricefastGraduate
Good luck to you - enjoy the view from The Bridge!
Not what you're looking for?
You may also like...
Week 9 Run 3 🏃🏾♀️🏃🏾♀️🏃🏾♀️
I thought I was never going to finish today. Running into a head wind, my knee giving me jip and...
Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻♀️
It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...
Week 9 run 3 finished!!!☺️
to run mindfully rather than mulling over things in my head and I managed to complete the 30 min run
Completed!! 🏃♀️🏃♀️ Week 9 run 3
see talk of consolidated runs? So is it ok for me now to just run 🏃♀️ once a week? I cycle too to...