I 'm starting C25K today and will be running with my partner. I use to run regally many moons ago however my partner has not run since school. We plan to run on Fridays, Sundays and one day during the week. My one concern is he works long hours, leaves home at 6am and home at 7.30pm. I know it is going to be difficult to get him out running before or after work monday to thursday. Does anyone have any advice or have faced the same problem. I dont want him giving up on week 1 .
Starting C25K today!: I 'm starting C25K today... - Couch to 5K
Starting C25K today!
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Gee13
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
C25K weeks do not have to fit to calendar weeks, so just spread your runs if you have to.
Enjoy your journey.
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