I’m on week 3 enjoying it so far. I am doing this to help lose weight and get fit. I have rheumatoid arthritis so need to build up my exercise slowly this app is helping me to do this. I’m so pleased as I always loved running.
Week 3 so far so good : I’m on week 3 enjoying... - Couch to 5K
Week 3 so far so good
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Chelle70
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Fit4lifeGraduate
Well done Chelle70 !! We are on week three too and have just successfully completed Run1 !! Really enjoying it as well . I feel there is "more in the tank", but slowly, but surely ,does it !! Passed by a person walking ,but no problem , this IS just week three ,bigger picture and long haul come to mind here .Enjoy your journey Chelle70 and yes, my wife too is enjoying the benefits of weight loss ,"win win" ,here!!
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