We’ll week 2 started, even though it’s “just” another 30 seconds each run you can certainly feel it. That was tough 😰 (but no one said it would be easy). Also wind 💨 did not help, ok on way out but into face of it on way back!
Foot still a bit sore, might look for a cushion type support. Back stiff today, that happened just at start of first run but I kept going (not sure if that was right thing, but hey ho). I assume it just means I should stretch more, especially on days in between runs.
Run 2 on Monday, wish me luck.