Week 2 run 1: We’ll week 2 started, even though... - Couch to 5K

Couch to 5K

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Week 2 run 1

Kintyresrb profile image

We’ll week 2 started, even though it’s “just” another 30 seconds each run you can certainly feel it. That was tough 😰 (but no one said it would be easy). Also wind 💨 did not help, ok on way out but into face of it on way back!

Foot still a bit sore, might look for a cushion type support. Back stiff today, that happened just at start of first run but I kept going (not sure if that was right thing, but hey ho). I assume it just means I should stretch more, especially on days in between runs.

Run 2 on Monday, wish me luck.

6 Replies
MissLBD profile image
MissLBDGraduate

Yes stretching is important, doing Yoga helps too. I suffer with neck and shoulder pain and its much better now. Keep going 🙌

Kintyresrb profile image
Kintyresrb in reply to MissLBD

Thanks MissLBD, also I have no excuse my better half is a yoga 🧘‍♀️ instructor 🤗 I’ll be doing more stretching later today and tomorrow on off day

Pianism profile image
PianismGraduate

Well done with your first step up - I'm doing that Monday. I also need to consider stretching as over the last couple of days things have become more uncomfortable. After my W1R3/Parkrun this morning I can really feel it in my calves and shins!!

Kintyresrb profile image
Kintyresrb in reply to Pianism

Good luck you’ll be fine, just be sure not to set off too fast.

So I have knackered my back! As I mentioned in the original post I felt my back at start of run but kept going. Kept getting stiffer throughout day and for past 2 days I have been struggling to walk, never mind run!

So I am letting it heal, in the meantime started doing some yoga stretching and will restart again when better.

Gutted!!!

🙁🤞hope you heal quickly!!

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